Mind, Body and Soul Archive
Please select the links below to view previously featured articles designed to nourish your Inner Bride

Engagement, What Women Really Experience

Beautiful Bride - Arrive at the Altar Positively Radiant

Brides - Fend Your Female Friendships!

Miffed By His Mom? How to Make Amends with your Mother-in-Law

Suffering from Identity Crisis?
Behind the Last Name (Change)

One Love-Two Faiths
Planning an Interfaith Wedding Ceremony

Bridal Beauty
The Bridal Countdown

8 Fights Every Couple Should Have
Before their Wedding Day

Dreading His Bachelor Party?
Here's How to Deal...

Got Cold Feet?
What to do When you Want to Say I Don't

Calling off the Wedding -
How to Survive a Broken Engagement

What to Expect During
The First Weeks of Engagement

How to Juggle Wedding Planning
With Your Career

Emotionally Engaged - 11 Must Ask Questions before the Wedding

How to Avoid the
Top 5 Bridesmaid Dilemmas

How to Plan for a
Healthy Financial Future

Bridal Boot Camp -
The Fastest Way to Get in Shape!

Bridal Shower -
6 Ideas for More Meaningful Showers

Are you Becoming Bridezilla?
5 Tips to Avoid the Monster

How to Plan a Green Wedding

Bridal Fitness Basics -
Fitness and Nutrition Guide

Bridal Pampering -
A Spa Services Guide for Brides

You’re a bride-to-be, certainly a revered title. Some might even say the envy of all hopeful marrieds....

But you’re bombarded….

Advertisements, to-do lists, future in-laws, the tiniest of mundane details – they all demand to be tended to – and the resulting stress can overpower what's supposed to be a joyous time period in your life. So how do you reduce stress? Emerge from the pile of fabric swatches, font styles and contracts and ..…just….breathe. During your engagement, step away from wedding planning, and take time to enjoy yourself as a fabulous single woman.

Kicking your heals up and relaxing as your task list expands exponentially may sound impossible. In reality, allowing yourself some time to rejouvenate will not only reduce wedding stress, it will ultimately make your wedding planning more efficient. Have you ever tried going for a morning run without a good night’s sleep the night before? The same applies to wedding planning.

Here are some easy methods to reduce wedding stress:

Reclaim your life and your self
What activities comprised your free time before wedding planning seized your soul? Reading? Jogging? Shopping? Crafts? Don’t let those activities slip; take that time to yourself and enjoy the relaxation that comes with doing something that you enjoy. Even if just for a few hours a week – it will make a world of difference

Reconnect with friends and loved ones
Has it been weeks or months since you spoke with your best friend or sister (NOT about the wedding)? Losing contact is easy when you’re busy or believe loved ones are out of touch with your life. Take some time to reconnect with your closest friends; ask them about their lives. Keep them up-to-date on your wedding planning – but also discuss other aspects of your life. You are a multi-faceted person, after all.

Cater to someone else for a change
Yes, this is one of the few times in your life when the attention is solely focused on you and your life decisions, and you should enjoy your time in the spotlight. That said, don’t get caught up in the selfishness of being a bride. Do something unexpected for someone else. Take a break from wedding planning and cook a friend dinner, serve a meal at your local soup kitchen, babysit for acouple who could use a break…You will be surprised how good (and relaxed) you will feel by making others feel appreciated, and you will immediately reduce stress.

Spend quality time with your fiance
It’s sadly ironic that in the planning of a new life together, couples often struggle to find quality time with one another in the present. The best way to begin a marriage on the right foot is to avoid neglecting your relationship now. Building a life as one should always be your top priority, (remember – it IS the reason behind the big party!) so enjoy romantic evenings together and try not to talk about the wedding. Focus on your relationship and your future beyond the wedding day.

Above all else, don’t lose sight of what’s important and don’t lose sight of yourself. Keeping this in mind will reduce wedding stress - we promise! Savor every moment of your engagement, and arrive at your wedding positively radiant.

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